sleep

This is the first weekend in November, which means a little football, some chores around the house, but it is also the change on Sunday night back to standard time.

The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today! If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a

Do you enjoy sleep?

Is your child wide awake in the middle of the night? Many parents can relate.

We spend about a third of our lives sleeping, so not being good at it is a drag. And according to a new survey from the Better Sleep Council, the best way to get a good night sleep may be to ditch the person you are sleeping next to.

If you have a desk job, nodding off at your keyboard could get you a lousy performance review. But if you’re a transportation worker, on-the-job grogginess could actually put people’s lives at risk.

Forget about a clear conscious or sleeping pills — according to a new survey, the best way to get a good night rest is a teddy bear.

New research reveals the amount and quality of sleep you get may actually affect your memory as you get older.