diet

It's two hours after you just ate lunch and you are hungry again. Maybe you are craving a candy bar or something else that is going to go straight to your waistline. The problem happens when you don't feel full after eating a meal, you are more likely to overeat, which means extra pounds on the scale. I have some good news for you! There are certain nutrients and foods that can help curb your appe

I enjoyed digging up earthworms as a child to use as bait for fishing but I have never thought to eat one of them.

Are you reluctant to smile because your teeth are slightly stained?

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

Generally, when something sounds too good to be true, it probably is. But what we are about to tell you — that chocolate may actually help keep you slim — seems to have a lot of science behind it.